YOUTUBE VLOG

My youtube Channel

For those who would like to keep up with the Video Blog

 

https://www.youtube.com/channel/UC1NbpGDuW8ZXDOOzP2QuWLA

 

 

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top 10 things I miss

 

Top 10 things I miss about Oklahoma. I still think about it a ton, and I still miss lots of things about that place. Here are 10.

  1. My Friends. Zak, Liz, Josh, Hunts
  2. My Chickens at 625 S. Walnut
  3. Wizard’s Asylum and the amazing people at that Pokémon League
  4. My D&D Table
  5. Holmes Park Elementary
  6. AMC Southroads
  7. the YFC downtown
  8. The hiking trails @ Turkey Mountain
  9. I actually miss my Job. I was blissfully unaware of what was happening behind me.
  10. Pops. Its not Tulsa, but I loved our once a year trip there.

 

 

Boom!

This year is doing well thus far.

New Cloud nothings record! New NOFX record! I might be selling my house here soon. I might be able to start hacking away at the debt accumulated over these last few months. Ive got a cruise coming in like 4 months. Im back on track with the diet. I found a pretty rad friend, Ive joined a sweet workout community, and Its Taco Tuesday! Alrught 2017 Alright.

Links:

http://www.cloudnothings.com/

http://www.fatwreck.com/record/detail/953

http://www.trinity-fitness.org/

https://tijuanaflats.com/menu/

Top 10 Healthy Habits

These are things I think Everyone should adopt

  1. Drink a full 8oz glass of water before every meal.
  2. Log the calories of what you eat for at least 1 month.
  3. Find a way to push your movement further regularly.
  4. Talk openly to your friends about goals you have for your body.
  5. Never do any 30 day weight loss programs.
  6. Eat the full pyramid of food sensibly.
  7. Limit fast food to none or at most 1 meal a week.
  8. Get on the scale once a week at the same time.
  9. Drink a beer, Eat a Burger, Eat what you want every once in a while.
  10. Go fishing, and eat the fish you catch the day you catch it.

Acronyms…

I’m having to use these quite a bit these days

Cindy & Gary Decide that Aaron Erica Better Forget Dad or Aaron and Erica Better Forget Cindy   (Circle of Fifths) GCDAEBF#DbAbEbBbFbCb

Forget College Go Do An Education Bath (Order of Sharps  on the Staff) F C G D A E B – To Find the Key ( LAST SHARP then go up 1/2 Step)

Begin Eating A Diet Grain Cereal Forever (Order of Flats on the Staff  B E A D G C F – To find the Key (2nd to last flat)

These are little reminders of Theory Tools

 

One is Silver

Make new friends, but keep the old. One is silver and the other Gold.

Had a pretty good weekend. It was 3 days because of the great MLK, and we were able to have plans all 3 days with friends. Friday night, we had some folks over that we have not hung out with yet. People that live here that we met through work. Silver man.. Silver. We had fish tacos, We played an amazing board game, and Had GREAT conversation.

The next day, we hung out with some folks we had never hung out with before. Ate some ice-cream, and I got to talk jazz guitar for about an hour or so.

That night we facetimed with our besties from Sapulpa for 3 hours whilst playing an old favorite board game thanks to modern technology. Gold man.. Gold

Yesterday I got to fish for 3 hours on the ocean, and hung out with my crew all day at the beach. We came home, got some good sleep and this morning didn’t feel dreadful at all. Respite. That is what we got. Friendships budding, and some friendships continuing to bloom again and again.

As a melancholy dude, I exist lonely more than anything else. Not this weekend.